12.14.11 WOD Workout
5-5-3-3-1-1 Push Jerk
45-45-65-65-75-75-80 missed 85#
Rest 5 minutes
Start Time
Buy In- 100 Double unders
30-20-10
Wallballs 20/14
Slamballs 20
Abmats
Cash Out- 800m Run
End Time
Tangled in DU's several times after 50 straight. :( Also, Amelia had me switch to a 10# ball & throw to 10ft. different movement altogether!
Does it feel like your fitness results are stuck?
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