12.14.11 WOD Workout

5-5-3-3-1-1 Push Jerk

Rest 5 minutes

For Time

Buy In- 100 Double unders

30-20-10

Wallballs 20/14

Slamballs 20

Abmats

Run 800 meters to cash out

I did 225 on the push jerk. I felt great on the WOD. I did the 100 DU's unbroken, which is a PR by about 25 for me. I was psyched about that. I felt solid through the rest of it, as I'm strong on those exercises (no heavy weights :P). I almost tripped and broke my neck up near the cul-de-sac...running up there in the dark is a bad idea.

Cash Out- 800m Run