12.14.11 WOD Workout
5-5-3-3-1-1 Push Jerk
Rest 5 minutes
For Time
Buy In- 100 Double unders
30-20-10
Wallballs 20/14
Slamballs 20
Abmats
Run 800 meters to cash out
I did 225 on the push jerk. I felt great on the WOD. I did the 100 DU's unbroken, which is a PR by about 25 for me. I was psyched about that. I felt solid through the rest of it, as I'm strong on those exercises (no heavy weights :P). I almost tripped and broke my neck up near the cul-de-sac...running up there in the dark is a bad idea.
Cash Out- 800m Run
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