CrossFit Open 22.3

RX
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest to bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lb

Scaled
For time:
21 jumping chin over bar pull-ups
42 single-unders
21 thrusters (weight 1)
18 chin over bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest to bar pull-ups
30 single-unders
15 thrusters (weight 3)

♀ 45 lb, then 55 lb, then 65 lb
♂ 65 lb, then 85 lb, then 105 lb

Foundations
For time:
21 bent-over rows
42 jumping jacks
21 thrusters
18 jumping chin-over-bar pull-ups
36 jumping jacks
18 thrusters
15 jumping chest-to-bar pull-ups
30 jumping jacks
15 thrusters

♀ 35 lb
♂ 45 lb

Time cap: 12 minutes