12.13.11 2010 CF Games Open WOD # 2 Workout
2010 CF Games Open WOD # 2
15 min AMRAP
9 Deadlifts 155/100
12 Hand release push ups
15 Box Jumps 24/20
9 + 9 deadlifts
Also did yesterdays strength part since I didn't have time last night.
Power Cleans-
5.5.3.3.1.1 @ 65%, 75%, 85% to fail
85.85.100.100.120.130# failed at 135
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