12.12.2024 Clean & Jerk Workout

Clean and jerk, go every 1:30-2:00

2 x 2+2 @ 66-70%
2 x 1+2 @ 72-76%
2 x 1+2 @ 76-80%
2 x 1 @ 86-90%

– Drop the bar between cleans, reset and go
– Build up within each percentage range if you can