12.12.2023 A&B EMOM16 Workout
A) EMOM16
- 15 box step ups
- 8 thrusters
- 10/8 cal row
- 6-8 pull-ups
Rest 3min
B) EMOM16
- 40s burpees
- 15 wallballs
- 20 sit-ups
- 6-8 ttb's
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