12-12-2011 WOD Workout
Power Clean 5-5-3-3-1-1
Rest 5 minutes then,
4 rounds
30sec Pull ups
30sec KBS 1.5/1p
30sec Burpees
30sec Dips
30sec Squats
30 seconds of work MUST be MAX effort!!!
No rest between exercises, rest 1 min between each round. Score is total reps.
215 for PC
258 reps for the rest of the shit.
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