Warm up(10)
10 jax
10 dive bombers
10 plyo jumps
10 plank taps
100m run
10 pass thru
10 halo
10 goodmorning
10 pvc press
:30 pigeon per

Workout(17)
Amrap 17
12 cal row or airdyne
10 db hang clean 35/25-challenge-50/35
8 goblet squat 35/25-challenge-50/35
6 hrpu-challenge-hspu

Opt(12)
5x100m run
3x2 deadlift
gym 🐐
3x1 hang clean

Finisher
100 flutter kicks w/:10 six inch hold every 10
1:00 min IT stretch