12.11.2025 "Pasin Päivä" Workout
AMRAP 5
"Wallball Recycle"
Rest 1:00
AMRAP 5
Other : Bike Calories
Other : Single Leg GTOH w/ Medball
Rest 1:00
AMRAP 5
Crabwalk w/ Medball. Change every 20m
Rest 1:00
AMRAP 5
Medball Throw over Pull-Up bar with burpee
Rest 1:00
AMRAP 5
Synchro Medball Clusters
Rest 1:00
AMRAP 5
Air Squats medball between back ( when drop, 3 synchro burpees )
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