12.11.2025 Active Recovery Workout
5 rounds for quality
8 Table top raises
4/side Offset Kang squats
8/side Strict high pulls
2:00 Air bike/SkiErg/BikeErg
5 Rounds for quality
4 Jefferson curls
4 Deck roll to handstand
4 Kneeling jump to box jump
2:00 Air bike/SkiErg/BikeErg
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