12.11.2024 Press & Pull-Ups Workout
Alternate
Seated strict press, rest 1:00 before B2
Build to H5 (79-84%)
+
2 x 5 @ 90%H5
1 x 5+ @ 90%H5
Strict pull-up, rest 2:00 before A1
Build to H5 (79-84%)
+
2 x 5 @ 90%H5
1 x 5+ @ 90%H5
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