12.7.2023 Long EMOM Workout
EMOM 40
Minutes 1-10 : Bike or Row. HR Zone 3
Minutes 11-20 : Alternating 12 Thusters 42,5/30kg & 10 Box Over Jumps 24"/20"
Minutes 21-30 : Bike or Row. HR Zone 3
Minutes 31-40 : Alterning 3-6-9 Pull-ups, Push-ups, Air Squats & 12 Wallball Shots 20/14p
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