12.11.2018 J&R Workout
Rive + työntö 2x(1+1)@70%, 2x(1+1)@75%, 3x(1+1)@80%
Työntöveto 3x3@100-110%
Etukyykky 3x3@75%
Lisäpainolankku 3 min, 0:15 on, 0:15 off
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!