12.11.2018 Workout
Takakyykky 8x70%, 6x75%, 4x80%, 2x85%, 8x75%
Työntö (edestä) 3 sek pito ylhäällä
1x3@70% 1x2@75% 3x2@80%
VAPU 5@70%, 3@75%, 3x2@80%
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