12.10.2026 PAUSE BACK SQUAT + BACK SQUAT Strength
PAUSE BACK SQUAT + BACK SQUAT + SINGLE LEG RDL
*squat: hold in the bottom 2-3s
*rdl: barbell snatch grip
3× 2 + 3 + 8 reps/leg@70-75% bs-% + mod weight 1-2 reps in reserve, rest 3-4min
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