Deadlift

• 5 Reps @65%

*rest 2min

• 5 Reps @75%

*rest 3min

• Max Reps @85%

Shoulder Press

E3MOM X6:

• Set 1-2: 8 Reps
• Set 3-4: 6 Reps
• Set 5-6: 4 Reps

More Strength

A) 3x Superset

• 15 Banded GHD Hip Ext. + 20-30s Hold On Top
• 45-60s SB Bearhug Carry Hold *rest 3min between rounds

B) 3x Superset

• 10/10 alt. DB Hammer Curl
• 10-15 KB Front Raise *rest 3min between rounds

C) Optional 3 Rounds:

• 10 Ab Wheel Roll
• 15/15 Russian Twist Medball Throw
• 10/10 1-Leg Strict T2B