12.10.2023 BasicWod Workout

Light Ergo with Sprint

6 Rounds :

2:40 Easy Pace Row. Sprint 0:20
2:40 Easy Pace Bike Ergo. Sprint 0:20
2:40 Easy Pace Echo Bike. Sprint 0:20

Score : Peak Watt of each Ergo. Example Row : 346w, Bike Ergo 532w, Echo Bike 600w