12.10.2022 Tempaus haltuun Workout
Hand Snatch + High Hang Squat Snatch
3 x ( 1 + 2 ) x 45 % 2 x ( 1 + 2 ) x 50%
Squat Snatch
1 x 3 x 70%
1 x 2 x 80%
1 x 1 x 90%
1 x 3 x 75%
1 x 2 x 85%
1 x 1 x 95%
1 x 3 x 80%
1 x 2 x 90%
1 x 1 x 100%
SN Grip Shoulder Press
3 x 5 Light Weight
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