AMRAP 18

100 Wallballs 20/14p
80 Single Dumbbell Snatch 22,5/15kg
60 Box Jump Over 24/20"
40 Double Dumbbell Push Press 22,5/15kg
Max Calorie Row

• Break the wallballs more than you think in order to set yourself up for success for the rest of the workout. If wallballs are you jam, start with bigger sets or 1 big set, then chip away at some smaller sets to catch the breath and prepare for the snatches. If wallballs aren't your favorite movement, quick small sets all the way through works great.

• Find Steady rhythm on the dumbbell snatches. Focus on your breathing over your speed here. If you need break along the way, just keep them as quick as possible.

• Box jumps, stepping down will help keep the heart rate from spiking. The choice is yours but let's aim to stay moving here.

• Lets aim for quick sets and quick rest on the DB push presses. Rather than pausing in the front rack or overhead., let's aim cycle these on the faster side so we spend as little time under tension as possible. 2-4 sets work great here.

• Expect the first 30 second to 1 minute on the rower to be little on the slower side. Let's aim to lean in and ease our foot on the gas pedal as we approach the finish.

• Score : Calories