12.10.2021 PK Workout

7:00 Basic Endurance CrossFit
8:00 Deadlift + Metcon
9:00 "Andi"
15:00 "Andi"
16:00 Basic Endurance CrossFit
17:00 Deadlift + Metcon
18:00 Mobility
19:00 Technique Kipping Pull Ups
20:00 Basic Endurance CrossFit

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12.10.2021 PK Workout

Does it feel like your fitness results are stuck?

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