12.10.2020 RestCycle Workout
50 Minutes
Easy Pace & Good Quality
7 min Monostructual
One Core Movement, 80 reps.
7 min Monostructual
One Pushing Movement, 50 reps.
7 min Monostructual
Two Leg Movement, 50 reps. each movement
7 min Monostructual
One Kipping Movement, 30 reps.
7 min Monostructual
One Pulling Movement, 50 reps.
7 min Monostructual
One Jumping movement, 30 reps.
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