12/10/2013 PC & SJ; PC/Burpee Workout
A. PC and SJ build to 90% if feeling it go for something
SCORE: 275
+
2 sets
15, 12, 9 all out
PC 115/85#
burpee
rest exactly 10mins
SCORE: RD 1= 3:20, RD 2 = 3:50
+
10min AD Z1
Notes:
- record score on A shut it down if not feeling it
- all out effort on the 2sets try to go unbroken on pc's
- stay moving during the rest period
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