Skill work
pistols

WOD
3 rounds
4min EMOM
8 Pull-ups
8 Pistols
Rest 1min
4min EMOM
10cal row
5 burpee over ERG
Rest 1min

Mod1: plate/KB, 7cal/5burpees
Mod2: box, 5cal/5burpees

Mod2. GB