12-10-13 Wendler (Back Sqt) & Metcon (KBs, BJs, WBs) Workout
Wendler Strength:
Back Squats - 3x245, 3x275, 3x290, 3x310
4 Rnds: 15 KBs (53lbs), 15 Box Jumps (24"), 15 Wall Balls (20lbs)
Time - 12:20
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!