12-10-11 "Linda" Workout
WOD: Linda
Reps: 10,9,8,7,6,5,4,3,2,1
Deadlift - 310lbs (2.05 x BW)
Hang Clean - 155lbs (.75 x BW)
Bench Press - 205 lbs (1.05 x BW)
Time: 36:20
Strength Workout: DL Progressions
1x5x225, 1x5x315, 1x5x405, 1x3x450, 1x1x480, 1x5x405
Sinlge Unders: 6 sets x 50-60 reps per set
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