12.1.25 Perfo Workout
WU
CF, unilaterals
4-5x
2min on, 0,5min off
1.
8x each side db mave
8x each hand clean
8x each hand push press
2.
Max reps t2b
16 russian twist
3.
8 x squat w db each side
8 box step over
4.
Rest
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