6-minute AMRAP

15 (UB) Thrusters @ 43/30kg
15/12 (cal) BikeErg

Pacing. You can make this as challenging as you want by moving faster on the BikeErg between thruster sets.
Intent. Accumulate unbroken sets of thrusters to develop your ability to hold onto your sets even under fatigue. Adjust bike pace relative to your capacity (i.e. use it to recover just enough to be able to do your next set of thrusters unbroken)