WARM UP + TECHNIQUE 10-15min

SNATCH PUSH PRESS + SN BALANCE
4[1+1]@up to light weight, pal 2min

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SNATCH HIGH PULL + SNATCH BELOW KNEE *high pull full foot
6[1+1]@up to moderate weight, pal 2min

POWER CLEAN + POWER JERK + SQUAT JERK
2[1+1+2]@bb, pal 1-2min

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POWER CLEAN + FRONT SQUAT + SPLIT JERK
4[1+2+1]@up to moderate weight, pal 2min

3-POSITION PAUSE SNATCH PULL *pause 2cm floor + knee + power position
3x3@+5kg today best snatch, pal 2min