12.1.2022 Run & Deadlift Workout
For time :
Min 0 - 2 : 200m Run + 3 Deadlift
Min 2 - 6 : 400m Run + 6 Deadlift
Min 6 - 12 : 600m Run + 9 Deadlift
Min 12 - 14 : Run 200m + 3 Deadlift
Min 14 - 18 : Run 400m + 6 Deadlift
Min 18 - 24 : Run 600m + 9 Deadlift
Min 24 - 26 : Run 200m + 3 Deadlift
Min 26 - 30 : Run 400m + 6 Deadlift
Min 30 - Run 600m + 9 Deadlift
Barbell 102,5 / 70kg
Result is working time all sets:
Example. 1:10 + 2:07 + 3:57.....
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