12/1/11 Workout
SWOD: squats @ 195. strong.
bench @165. also strong.
wiz = good music for pump up
DWOD: Complete 5 rounds:
Max Reps Dynamic Push Ups - 13/10/8/8/7
50 yard Farmer's Walk - 70 lbs in each hand
*Rest 60 seconds between rounds
*AHAP = As Heavy As Possible
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