20 Wall ball shots, 20 pound ball --> 14#
20 Sit-ups
20 Box jump, 24" box --> 20"
20 Push-ups
135 pound Clean, 20 reps --> 65#
20 Double-unders
20 Thrusters, 35 pound dumbbells --> BB 65#
20 Pull-ups --> Inverted rows
95 pound Overhead squat, 20 reps --> 65#
20 Kettlebell swings, 1.5 poods --> 1 pood
95 pound Push press, 20 reps --> 65#
20 Dips
95 pound Sumo deadlift high pull, 20 reps --> 65#
20 Burpees
135 pound Back squat, 20 reps -->95#
20 GHD sit-ups --> Windshields
20 Walking lunge steps
135 pound Deadlift, 20 reps --> 95#
20 Knees to elbows
135 pound Front squat, 20 reps --> 95#