12.04.2013 Workout

Strength (15min)
1-7-1
Ring Dips
DB Snatch

Only got to 4 (on the way back down to 1)
35#, Red band.

WOD
12min AMRAP
3, 6, 9... ladder
Squat clean (95/135)
K2E

75#. 78 reps