Deadlift

E3MOM X6

• 2 DL

• Nosta painoo joka setti, vikat kaks sais olla oikeesti raskaita

Posterior Strength

A) 4 Rounds For Quality:

• 30-45s SB Bearhug Walk
• 10/10 KB Side Bend
• 10-15 Hamstring Slider Curl

B) 3x Superset:

• 8-12 Bent Over Barbell Row
• 10-15 Banded Lat Pull Down

Basic Conditioning

45-60min Z2:

• 5min C2 Bike
• 5min Row
• 5min Ski