11_12_2014 Workout
A.
Four sets of:
Bench Press x 4-6 reps
Rest 60-90 seconds
Single Arm Dumbbell Row x 8-10 reps each arm
Rest 60-90 seconds
B.
For time:
1000 Meter Row
—-
Five rounds of:
20 Wall Ball Shots
10 Ring Dips
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