Strength/Skill

pull-up/muscle-up progressions----Worked on kipping, false grip ring dead hangs/pull ups.

WOD

5 rounds for time of/20 minute cap:

10 DB burpee clean and press (40#/25#)
20 box jumps (24"/20")
30 double unders/100 single unders

Rounds: 4+8 in 20 minutes
Only scaling was single unders.