111612 Workout
Strength/Skill
Snatch - 70% x 1 x 6 @95#
Clean & jerk - 70% x 1 x 6 @ 115#
Back squat - 77% x 2 x 4 @ 185#
WOD
3 rounds for time of:
5 plyo pushups
10 pull-ups
15 wall ball (20#/14#)
20 OH walking lunges (20#/14#)
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