111223 Maanantai Strength
BENCHMARK WEEKS
"CrossFit total"
Back squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
Score: sum of the best of three attempts at lifts
Lähde kuvaan:
based on tables by Kilgore, Rippetoe, et al. (Aasgaard Co, 2006)
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