WODconnect

11122019 Workout

WU 3 rounds:
12 KB Deadlift
12 Squat with weight
12 Lunges

EMOM6:
2 tng Power Clean + Push Jerk
(70% of Clean&Jerk max)

EMOM20:
40s HS Hold
50 DU
12 Push Up
12 Box Jump
20 AbMat Sit-Up