111024 Perjantai Strength
DELOAD WEEK
A) 3x3 jerk balance
B) 8x 1+1 pause split jerk + split jerk @60-75% 1RM
C) Core
On the minute for 9min
1. Plank hold
2. Side plank hold right
3. Side plank hold left
*30-50s work
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