DELOAD WEEK
HYBRID WOD

2 rounds with partner / rest 1min between the AMRAPs

AMRAP 5min
Buy in 60/42 cal row
Rest of the time AMRAP sandbag walking lunge

AMRAP 5min
Buy in 60/42 cal bike erg
Rest of the time AMRAP DB hang clean & jerk 22,5/15

AMRAP 5min
Buy in 60/42 cal ski
Rest of the time AMRAP wall ball 20/14

AMRAP 5min
Buy in 60/42 cal echo bike
Rest of the time burpee broad jump

*Share all reps with a workout partner.