110723 Tiistai Workout
A) 10!
Front squat 80/55 (about 45-55% 1RM)
DB devil's press 2x22,5/15
B) Core
10-8-6-4 or 8-6-4-2 reps for quality
V-up + hollow hold
Side plank lift (R) + hold
Side plank lift (L) + hold
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