Strength/Skill

Snatch - 75% x 2 x 4@ 75#, 75#, 95#, 95#
Jerk - 84% x 3 x 2, @ 115#
84% x 2 x 2 @125#
Back squat - 90% x 2 x 4 @ 185#, 195#, 195#, 205#

WOD

AMRAP in 7min of:

5 KB swings (2pood/1.5pood) 2pood

10 DB thrusters (40#/25#) 40#

15 DU/ 45 SU Single Unders

I only scaled to the single unders. Finished with 3 +14