WODconnect

110212 LuRong Tribute WOD 5 = “Letandre” 25 minute AMRAP Workout

AMRAP 25 minutes:

Men’s Scaled- 400m Run, 100 Single Unders, 80 Kettle Bell Swings at 35 lbs, 100 Air Squats, 60 Push Ups, 100 Single Unders, 40 AbMat Situps, 100 Walking Lunges, 20 Burpees

I finished 1 whole round which 601 reps.