110125 Lauantai Workout

Partner workout

For time
10 rounds (YGIG, 5 rounds each)
6 toes to bar
8 single arm DB hang clean & jerk 22,5/15

then

100 cal row (split)

then
10 rounds (YGIG, 5 rounds each)
8 thruster 42,5/30
6 bar over burpee