110125 Lauantai Workout
Partner workout
For time
10 rounds (YGIG, 5 rounds each)
6 toes to bar
8 single arm DB hang clean & jerk 22,5/15
then
100 cal row (split)
then
10 rounds (YGIG, 5 rounds each)
8 thruster 42,5/30
6 bar over burpee
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