11 rounds for time Workout
CONDITIONING
11 rounds for time:
1 Power Clean @100/70kg
3 High Box Jump 75/60cm
6 TTB
Target: < 10min, unbroken sets
Tailoring Options
Power Clean→ decrease loading, it should be heavy, but doable each round
BoJ→ lower box
TTB→ High Knees
Badasses load the the heavier.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!