11.9.2025 BasicWod Workout

Intervals, 2 rounds

AMRAP 5
Row 30/21 Calories
16 Hang DB Snatch
20 Sit-Ups

Rest 3:00

AMRAP 5
20 Single Arm Thrusters w/DB
15 Push-Ups
Row 30/21 Calories

Rest 3:00