Barbell cycling – for quality (unbroken sets)

10-9-8-7-6-5-4-3-2-1
Power cleans
Push jerks

Weight options. 43/30 kg (95/65 lbs) – 61/43 kg (135/95 lbs) – 70/47.5 kg (155/105 lbs) – 83/56 kg (185/125 lbs)

• All sets of each movement need to be unbroken (so 10 UB PC to start, you can drop the bar before the 1st push jerk as needed) Intent. Improve your power clean and push jerk cycling mechanics, rhythm and breathing = Only go as heavy as your form allows. We are looking to ACCUMULATE EXCELLENT REPETITIONS. Each set is to be done unbroken.