MODERATE WEEK 5/9

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WARM UP sama saliohjelman kanssa

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PUSH PRESS
4x2@80%, pp-%, rest between sets 2min

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FRONT SQUAT *one top set of
4@RPE8 (could do 2 more reps), then
3x4@-10%, rest between sets 3min *4@rpe8 -- target load of max ~84%

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SUPERSET: quality - medium, liikkeiden järjestyksellä ei ole väliä

2 rounds:

6-8 PULL UPS *myötäote / 12-16 cable LAT PULL DOWN
12 DIP / BENCH DIP
8 SQUAT JUMP

Rest as needed