11.9.2023 BasicWod Workout
AMRAP 40
Row 1k
50 Sit-Ups
40 Air Squats
30 Push-ups
20 Pull-Ups
Bike 2k
1:00 Wall Sit
1:00 Plank Hold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!