11.9.2021 ( Swing, Lunge, Squat ) Workout
AMRAP 7
15 Kettlebell Swing 32/24kg
12 Lunge Steps w/ KB 32/24kg
9 Squat w/ KB 32/24kg
Result is full rounds.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!